Listening to a lot of Allan Watts.
Listening to Allan Watts is a great way for me to evaluate my surroundings and my thoughts. Admittedly some of his commentary is way out there but there are some gems that really land.
"You cannot transform yourself. The you that you imagine to be capable of transforming yourself doesn’t exist. In other words, an ego and I, separate from my emotions, my thoughts, my feelings, my experiences who is supposed to be in control of them, cannot control them, because it isn’t there. And as soon as you understand that, things will be vastly improved."